Tips for Cardio Free Weight Loss
You’d think that people doing cardio would lose fat. After all, exercise is exercise no matter how slow it is.You’ll find that regardless of how much cardio you do, you don’t lose any flab. Cardio is not good if you want rapid weight loss.
It’s amazing how that people who do cardiovascular exercises every day for hours every week and they still have stomach fat to spare.In Britain, a study was done that included thirty five people who were over weight and not exercising.
These people worked out for three months and did it five days weekly. With all that work, they averaged an eight pound loss.
During that quarter-year period, there was a wide range of loss up to 30 lbs and gains as much as 4 lbs.
What went wrong is that the people who didn’t lose weight or gained weight were the ones who ate more to compensate for being hungrier from the workout. This amounted to an average of almost 300 calories on each day. Exercising with cardio won’t help you lose 20 pounds.
The message is that slow cardio has the effect of intensifying hunger.That means that people who are unable to resist eating more shouldn’t do aerobics.
This is one more good reason to pursue intervals as your choice method for buring fat and losing weight.
There’s one more way that you can help reduce fat: be sure to add resistance exercises to the intervals that you are doing. You won’t have near the problem with increased appetite when you have an effective fat loss program. So, maybe you are impressed with the person who lost thirty pounds with cardio, so you want to do it yourself.There’s going to be a challenge there because you will be tempted to do a lot more munching than you would with intervals.
You’ll have to accept the fact that those that reduce their pounds using aerobics cannot be counted as average results.There are more gainers than losers on aerobic plans, so you’re way ahead of the game if you do intervals. Feel free to talk about this in the weight loss forum.
